Sheffield seminar offers sleep tips for parents of teenagers

Sheffield City Council is holding a Time to Sleep for Teenagers seminar for parents and carers of young people aged 10 and over, who are asked to attend together.

The session runs on Tuesday 8 December 2026 from 5.00pm to 6.30pm.

The council says sleep hygiene means the habits and environment that help your child sleep well at night and feel alert in the day. The seminar will cover what makes a good sleep environment, what factors can affect sleep, and ways to manage these.

Places can be booked through the council's sign-up form, and anyone who has booked can cancel their place by entering the email address they used to book. For more information, call 0114 2057243.